Dahn Yoga Useful Exercises

Dahn Yoga
The ancient art of Yoga is a useful way of staying at the peak of health. It is an ancient art of staying fit, both physically and mentally. The yoga benefits are widespread and they are being discovered even today. The benefits include physical, mental, emotional, spiritual, good mental health and natural healing.
For obese people Yoga is specifically beneficial. Specific yoga poses are available not only for losing weight but also losing weight from specific areas, e.g. the waist or thigh or abdominal areas. Yoga helps tone toning of muscles and obtaining flexibility. Yoga helps to shed excess fat through burning calories, improving metabolism, and encouraging a healthy lifestyle. The benefits may not be instantly visible, but it is an excellent long-term approach to losing excess fat and maintaining it. Along with it Yoga creates many other positive changes; it improves self-esteem, increases mental clarity, reduces stress, and improves flexibility and increases strength and balance.

To compliment the physical exercises it is important that healthy eating habits are developed. A healthy diet is all about eating the right thing in the right quantity. A Yoga diet ensures the input of proper nutrients. Healthy eating habits make people feel fitter and cleaner. Although the Yoga Diet is not a diet in the common sense of the word, it helps one to lose considerable weight by just eating only healthy foods. Following the basic rules of Yoga Diet alone makes one feel better.

Dahn Yoga

The three main components to the practice of Yoga are: breathing, concentration and posture also known as asanas. All three components work together for achieve specific objectives. Breathing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand with the various asanas.
Some of the common Yoga postures include: The Bow posture (Dhanur-asana), Wheel posture (Chakra-asana),One-legged posture (Ekapada-asana), Half Spinal Twist posture (Garuda-asana), Cobra or Snake posture (Naga-asana), Hero posture (Vira-asana), Cow face posture (Gomukha-asana), Plow posture (Hala-asana), Hand-foot-big toe posture (Hasta-pada-angusta), Fish posture (Matsya-asana), King of the Dance posture (Nataraja-asana), Lotus posture (Padma-asana), Turned Side-Angle posture (Parivritta-parshvakona), Wind-releasing posture (Pavana mukta-asana), Locust posture (Shalabha-asana), Corpse posture (Shava-asana), Accomplished posture (Siddha-asana), Shooting bow posture (Akarna dhanur-asana), Half Moon posture (Ardha Chandra-asana), Restrained angle posture (Baddha kona-asana), Half Spinal Twist posture (Ardha Matsyendra-asana), Child posture (Bala-asana), Salutation posture (Anjanaya-asana), Lion posture (Simha-asana), Scorpion pose (Vrischika-asana), Headstand posture (Sirsha-asana), Sun Salutation (Surya-namaskar), Mountain pose (Tada-asana), Shoulder stand posture (Sarvanga-asana), Camel posture (Ushtra-asana), Powerful posture (Ugra-asana), Diamond posture (Vajra-asana), Tree pose (Vriksha-asana) and the Triangle pose (Trikona-asana).
Yoga for obesity is the safest and the most reliable way to healthy life. Yoga postures complimented with Yoga diet is probably the most efficient way of not only burning fat but also keeping it away for the rest of our lives.
Author: Kevin Pederson
Article Source: http://www.articlesbase.com/fitness-articles/yoga-the-fat-burner-158070.html

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Filed under: Children Exercises, Dahn Yoga, Dahn hak Yoga, Healing Society, Ilchi Lee on October 20th, 2007 | No Comments »

Dahn Yoga
Dahn Yoga’ in Sanskrit means ‘to unite’. Now days it is being said that “yoga is the new mantra for fitness and health.” It is an age old practice of meditation and helps in keeping the mind calm and peaceful. These days everybody is becoming health conscious. The concern of staying fit and healthy is fast spreading like wild fire among the older age group people of all age groups. Everybody is on the look out of remaining healthy, being active and self independent. Yoga is possibly the best option for them.
All human beings undergo certain emotional waves like anxiety, stress, depression, ill-health and anger. Yoga can well transform these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed meticulously in order to achieve good health, stay fit and reach the goals.

There are three main aspects of yoga. They are:
1. Poses or Asana - There are a number of yogic poses or ‘asanas’ that imparts flexibility to the body, reduces the excess fat, strengthen the muscles and even gives a natural glow to the human body. More importantly there are also many asanas which helps in improving the entire blood circulation and functioning of certain specific organs within our body. But it must however be remembered that asanas or yogic poses needs to be chosen and worked out after keeping in mind the specific needs of the body. It can be done by consulting a professional for better results.
2. Pranayama or Deep Breathing - One of the most important aspects of practicing yoga is Pranayama or deep breathing. This is the only way of strengthening the delicate body parts, enhancing blood circulation and also purifying the entire body energy. Apart from these, it is also an effective tool to attain mental peace and thus harmonize both the body and the soul. Pranayama includes deep inhalation, holding back the breath within and then exhalation. If the proper technique is not followed, then it may not draw any effective result.

Dahn Yoga

3. Meditation - A unique method to calm down the mind’s restlessness, meditation, since the ancient Vedic ages, is believed to be an effective tool to waive off all sorts of anxiety, stress and restlessness. If practiced under stressful situation, meditation just works wonders. Meditation helps in controlling over reaction and sudden emotional outbursts. Both the practices of mediation and Pranayama, rejuvenates our body - physically as well as mentally.Benefits of Yoga:
1. Helps in reversing the aging process.
2. Provides excellent balance and strength.
3. Strengthens the leg muscles.
4. Strengthens the bones and prevents them from fractures.
5. Increases the activeness and range of motion.
6. Body becomes more flexible.
7. Resistant power of the body increases.
8. Helps in the recovery of a number of chronic diseases.
9. Maintains and stabilizes blood sugar.
10. Blood circulation increases.
11. Increases the body’s metabolic rate.
12. Conditions of bad hip, back and spine problems show miraculous improvement.
“You are never too old to do Yoga.”
Yoga and its practices do not know any age. But it is important that one should always consult the house physician or a yoga specialist before starting. However, Pranayama or the Deep Breathing is the most recommended and safest form, which anybody can start off with.
Author: Abhishek Lodha
Article Source: http://www.articlesbase.com/non-fiction-articles/yoga-the-fitness-mantra-201999.html
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Filed under: Children Exercises, Dahn Yoga, Dahn hak Yoga, Healing Society, Ilchi Lee on October 20th, 2007 | No Comments »

Ilchi Lee Recommend
Children can perform the following four exercises in the classroom, at home or during a BR class.
Playtime.
Children often express pent-up emotions by talking about troubling feelings with their favorite dolls, puppets, stuffed animals or other toys. Playing provides them with a unique method for communication, exploration, creativity, imagination, and self-expression. If your child tends to be verbal while playing with toys, set up situations to join in and stimulate communication. First, let yourself relax into the mindset of a child. Lose your own self-consciousness and prepare to be silly, natural and flexible. Next, let the child know he is in charge and can create whatever situation he wants. “You are the boss. I will do as you say.” Let the child direct the action. If he has difficulty getting started, you can initiate by suggesting a situation, “Let’s pretend these dolls are going to…” Help the child embellish the story until he takes the lead.

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Play your part as instructed as you watch and listen carefully for signs of frustration, anger or fear they signal through their play. The idea is that the child gets to play different roles and act out the feelings and emotions that go along with them, thereby releasing his own conflicts. The information you get from children acting out lets you know what their concerns are and can help you meet their needs better in daily life.
Cool down
The first weeks of school in September are very warm in many locales. As children readjust to their new routine, they will often feel tired and hot. Quiet, guided meditation can provide welcome relief from uncomfortable conditions. As with any guided meditation, it is important that children are able to focus on their body before starting. Guide them through some simple Do-in stretching that relaxes the neck, shoulders and hips. Next, ask them to sit or lie down using a soothing voice; direct them to begin chest breathing, inhaling and exhaling slowly through their chest. Once their breathing becomes deep, ask them to focus on the brain. Have them imagine cool water trickling down the top of the head, face, throat, chest and abdomen, then down their shoulders, elbows, wrists, fingertips, thighs, knees, calves, ankles and toes. You could also have them imagine standing under a cool, fresh waterfall. Once they have bathed and cooled in this water, gently bring them back to their breath. If there is time, have children draw a before and after picture of how they felt before experiencing the soothing effects of water and how it felt after. They will be able to see with their own eyes how the power of imagination can change how they feel.

Shake it up.
This exercise will help children learn the difference between relaxation and tension by giving them direct feedback. Ask the child to lie on the floor with arms and legs comfortably spread. Sit beside the child, and let him relax for a minute. Then, lift up one leg and gently shake it. The child can feel whether his limbs flop freely or not. Have him practice letting go of muscle tension, shaking both legs and arms loose for him. This provides a great way to quickly release tension from body and brain. After about a minute, stop and ask him to close his eyes and feel what being truly relaxed is like. Have him lightly breathe in fresh energy to the chest and breathe out stagnant energy, while focusing on his fingertips. You can also adopt this exercise in a classroom setting by pairing children together. ‘Shake it up’ will teach children to work together and trust each other. It is important that the trust children put in each other not be betrayed. Trust requires partners to make no sudden movements or drop a leg.
Testing 1-2-3.
Taking their first test after a long holiday is bound to make children more anxious than usual. To get students to be quiet and focused, take a few minutes and have them do this exercise while seated at their desks.
Have them bring their palms up, facing each other, finger slightly curled and tap their fingers together while focusing on the tips of their fingers. Once they are focused on this activity, ask them to stop and breathe in and out deeply while focusing on their fingertips. Their energy will immediately be more focused.
Extend the exercise to brain tapping to activate the brain. Ask students to bring their fingertips to their head. Guide them to close their eyes and tap their head on the front, sides, back and top—all around. Finish with guided breathing, inhaling through the crown of the head (Baek-hoe) and exhaling through the temples (Tae-yang).

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Filed under: Children Exercises, Dahn Yoga, Dahn hak Yoga, Healing Society, Ilchi Lee on October 8th, 2007 | No Comments »